Using exercise machines to work out will make working out more accessible, but they will also target specific muscles, which will help you gain strength faster. To find the most suitable machine for your workout, you will first need to know which muscles you want to exercise. There are many kinds of machines that you can use to build and tone muscle, and many gyms have a variety of devices that you can use to gain strength. Seeing all these machines for the first time looks incredibly complicated to an inexperienced gym-goer and can be a scary thought. However, these machines are generally easier to keep good form in, especially for beginners, compared to free weights. Here is a list of the different kinds of exercise machines that you might come across when you go to the gym and what kind of muscles they target.
Leg Press Machine
The leg press machine targets your quad muscles in your legs. Using this machine is incredibly simple and offers a great workout to your legs. For a beginner, this machine is one of the hardest to get used to since the burn from working out on one of these is quite strong. However, as you continue to work out your legs, the burn stops being so hard, and you will start to be able to function as usual the following days with slight strain.
Shoulder Press Machine
As the name suggests, the shoulder press machine is excellent for working out your shoulders. It works out your front and side delts using a long motion. Shoulder press machine are great exercise machines for working out your shoulder muscles and working out your side muscles, as you need to lift the bars above your head, which uses a lot of muscles in your back and sides.
Chest Press Machine
A chest press machine are good exercise machines to use if you are trying to gain muscles in your upper body. The main muscles that this works out are your upper and lower pecs as well as your triceps.
Bicep Curl Machine
Bicep curl machines are great for keeping good form when performing curls. Keeping good form not only prevents you from hurting yourself when working out, but good form also makes your muscles look better after a while.
When you want to look and feel strong and muscular, you cannot afford to skip out on working out your biceps. The bicep curl machine is one of the best machines to build up muscles in your arms.
Having and using a cable station is an excellent way to work out your abdominal muscles. Using a cable station to do workouts such as cable crunches will give definition and strength to your core muscles.
While cardio machines, such as ellipticals, rowing machines and stair-steppers, aren’t thought of as something that you use to gain muscle, they are options that can be used in order to trim the fat around muscles and give them an overall better tone. Warming up or ending on a cardio machine will provide you with a better workout and allow you to build muscle faster.
There are many other types of exercise machines out there, and they can be very easily found if you go to your local gym. However, knowing how to use these kinds of machines will give you an excellent base to start working out on a more consistent and help you start gaining muscle. Having a machine or two at home will also help on those days that you can’t go to the gym.